DARK COCOA NOM NOMS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
DARK COCOA NOM NOMS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | DARK COCOA NOM NOMS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 9.4 g | 42.9 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 21.9 g | 12.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA NOM NOMS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA NOM NOMS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 109 MG | 232 MG |