DARK COCOA FLAVORED ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK COCOA FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
DARK COCOA FLAVORED ALMONDS: 6
vs
FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK COCOA FLAVORED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 464 cal | |
| Protein | 20.7 g | 3.6 g | |
| Carbs | 24.1 g | 64.3 g | |
| Fat | 51.7 g | 21.4 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK COCOA FLAVORED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 190 MG | 643 MG |