DARK COCOA ALMONDS vs CHOCOLATE COVERED ASSORTED NUTS BAR
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 7 out of 10 nutrient categories
DARK COCOA ALMONDS: 7
vs
CHOCOLATE COVERED ASSORTED NUTS BAR: 2
(1 ties)
Overview
| Nutrient | DARK COCOA ALMONDS | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 32.1 g | 47.6 g | |
| Fat | 42.9 g | 40.5 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK COCOA ALMONDS | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 190 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 607 MG | 271 MG | |
| Sodium, Na | 36 MG | 95 MG |