DARK COCOA ALMONDS vs BAKED PRETZEL THINS
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 5 out of 11 nutrient categories
DARK COCOA ALMONDS: 5
vs
BAKED PRETZEL THINS: 4
(2 ties)
Overview
| Nutrient | DARK COCOA ALMONDS | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 85.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA ALMONDS | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA ALMONDS | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,000 MG |