DARK COCOA ALMOND BUTTER CEREAL vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA ALMOND BUTTER CEREAL wins in 10 out of 18 nutrient categories
DARK COCOA ALMOND BUTTER CEREAL: 10
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | DARK COCOA ALMOND BUTTER CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 410 cal | |
| Protein | 36.6 g | 5.1 g | |
| Carbs | 36.6 g | 84.6 g | |
| Fat | 19.5 g | 5.1 g | |
| Fiber | 12.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA ALMOND BUTTER CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 24.4 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | DARK COCOA ALMOND BUTTER CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 16.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 902 MG | 154 MG | |
| Sodium, Na | 415 MG | 718 MG |