DARK CHOCOLATEY HAZELNUT SPREAD vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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DARK CHOCOLATEY HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
DARK CHOCOLATEY HAZELNUT SPREAD: 5
vs
WILDERNESS POETS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATEY HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 56.8 g | 21.4 g | |
| Fat | 29.7 g | 53.6 g | |
| Fiber | 16.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATEY HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATEY HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 9.7 MG | 5.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |