DARK CHOCOLATES vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 4 out of 12 nutrient categories
DARK CHOCOLATES: 2
vs
MILK CHOCOLATE CARAMEL SQUARES: 4
(6 ties)
Overview
| Nutrient | DARK CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 150 MG |