DARK CHOCOLATE WITH WHOLE ALMONDS vs EASTER NONPAREILS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
vs
EASTER NONPAREILS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMONDS | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Calories | 619 cal | 475 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 40.5 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 11.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMONDS | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMONDS | EASTER NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |