DARK CHOCOLATE WITH WHOLE ALMONDS vs 12 DAYS OF CHOCOLATE
Nutrition comparison per 100 g serving
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12 DAYS OF CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMONDS: 4
vs
12 DAYS OF CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMONDS | 12 DAYS OF CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 619 cal | 576 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 40.5 g | 54.6 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 11.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMONDS | 12 DAYS OF CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMONDS | 12 DAYS OF CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 91 MG |