DARK CHOCOLATE WITH WHOLE ALMOND vs MILK CHOCOLATE SEA SALT CARAMEL CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMOND: 4
vs
MILK CHOCOLATE SEA SALT CARAMEL CUPS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMOND | MILK CHOCOLATE SEA SALT CARAMEL CUPS | Winner |
|---|---|---|---|
| Calories | 575 cal | 476 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 42.5 g | 61.9 g | |
| Fat | 37.5 g | 26.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMOND | MILK CHOCOLATE SEA SALT CARAMEL CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMOND | MILK CHOCOLATE SEA SALT CARAMEL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 250 MG |