DARK CHOCOLATE WITH SEA SALT vs B.T. MCELRATH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WITH SEA SALT: 5
vs
B.T. MCELRATH: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT | B.T. MCELRATH | Winner |
|---|---|---|---|
| Calories | 596 cal | 512 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 31.2 g | 48.8 g | |
| Fat | 45.6 g | 41.9 g | |
| Fiber | 10.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT | B.T. MCELRATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT | B.T. MCELRATH | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 47 MG | |
| Iron, Fe | 14.4 MG | 10.5 MG | |
| Sodium, Na | 146 MG | 256 MG |