DARK CHOCOLATE WITH SEA SALT vs NUTS, ORIGINAL
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE WITH SEA SALT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WITH SEA SALT: 5
vs
NUTS, ORIGINAL: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 509 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 63.2 g | 32.1 g | |
| Fat | 26.3 g | 42.9 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 7.7 MG | |
| Sodium, Na | 281 MG | 54 MG |