DARK CHOCOLATE WITH ORANGE vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ORANGE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE WITH ORANGE: 4
vs
SPANISH RAW PEANUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ORANGE | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 8.1 g | 28.6 g | |
| Carbs | 48.7 g | 17.9 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ORANGE | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ORANGE | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 17.0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |