DARK CHOCOLATE WITH MINT CRISP vs SEA SALT CARAMEL COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WITH MINT CRISP: 4
vs
SEA SALT CARAMEL COVERED IN MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH MINT CRISP | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 42.9 g | 21.2 g | |
| Fiber | 9.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH MINT CRISP | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH MINT CRISP | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 130 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 303 MG |