DARK CHOCOLATE WITH LEMON POPPY SEED vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH LEMON POPPY SEED wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WITH LEMON POPPY SEED: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH LEMON POPPY SEED | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 452 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 53.5 g | 69.1 g | |
| Fat | 37.2 g | 21.4 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH LEMON POPPY SEED | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH LEMON POPPY SEED | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 83 MG |