DARK CHOCOLATE WITH COCONUT & MANGO vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 7 out of 11 nutrient categories
DARK CHOCOLATE WITH COCONUT & MANGO: 2
vs
SALTED ALMOND: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH COCONUT & MANGO | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 47.1 g | 42.9 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH COCONUT & MANGO | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH COCONUT & MANGO | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 161 MG |