DARK CHOCOLATE WITH CINNAMON GLAZED PECANS vs CHOCOLATE SUNFLOWER MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SUNFLOWER MILK wins in 12 out of 21 nutrient categories
DARK CHOCOLATE WITH CINNAMON GLAZED PECANS: 5
vs
CHOCOLATE SUNFLOWER MILK: 12
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calories | 571 cal | 50 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 53.6 g | 6.3 g | |
| Fat | 35.7 g | 2.5 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 379 MG | 225 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 36 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |