DARK CHOCOLATE WITH CARAMELIZED ALMONDS vs 63% DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE WITH CARAMELIZED ALMONDS: 5
vs
63% DARK CHOCOLATE BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH CARAMELIZED ALMONDS | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 531 cal | 479 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 59.4 g | 56.3 g | |
| Fat | 34.4 g | 32.4 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH CARAMELIZED ALMONDS | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE WITH CARAMELIZED ALMONDS | 63% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 11.3 MG | 7.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |