DARK CHOCOLATE WITH CARAMEL & SPICED APPLE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH CARAMEL & SPICED APPLE: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH CARAMEL & SPICED APPLE | HARMONS | Winner |
|---|---|---|---|
| Calories | 535 cal | 462 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 55.8 g | 71.8 g | |
| Fat | 32.6 g | 18.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH CARAMEL & SPICED APPLE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH CARAMEL & SPICED APPLE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 47 MG | 218 MG |