DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES vs RAW CACAO BAR GOLDEN WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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RAW CACAO BAR GOLDEN WHITE CHOCOLATE wins in 9 out of 16 nutrient categories
DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES: 4
vs
RAW CACAO BAR GOLDEN WHITE CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 487 cal | 575 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 52 g | 60 g | |
| Fat | 29 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES | RAW CACAO BAR GOLDEN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |