DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
WHITE CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 217 MG | 109 MG |