DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 66.7 g | 60.6 g | |
| Fat | 23.3 g | 30.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 270 MG | 358 MG | |
| Sodium, Na | 217 MG | 61 MG |