DARK CHOCOLATE vs CARAMEL MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 6
vs
CARAMEL MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 23.3 g | 5.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 217 MG | 184 MG |