DARK CHOCOLATE WALNUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WALNUTS: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 42.5 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 150 MG | 212 MG |