DARK CHOCOLATE WALNUT FRUIT + NUT BAR vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BAR: 5
vs
PERFORMANCE ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 420 cal | |
| Protein | 6.5 g | 14 g | |
| Carbs | 56.5 g | 64 g | |
| Fat | 19.6 g | 12 g | |
| Fiber | 8.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Potassium, K | 717 MG | 320 MG | |
| Sodium, Na | 207 MG | 190 MG |