DARK CHOCOLATE WALNUT COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT COOKIES wins in 6 out of 14 nutrient categories
DARK CHOCOLATE WALNUT COOKIES: 6
vs
SPAANS: 2
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 520 cal | 282 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 60 g | 66.9 g | |
| Fat | 28 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 560 MG | 53 MG |