DARK CHOCOLATE WAFER ROLLS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WAFER ROLLS: 4
vs
CHOCOLATE CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 436 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 57.1 g | 61.5 g | |
| Fat | 32.1 g | 20.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 295 MG |