DARK CHOCOLATE vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
ORANGE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORANGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 62.5 g | 146.7 g | |
| Fat | 17.5 g | 83.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 10.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 100 MG | 183 MG |