DARK CHOCOLATE vs SANDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
SANDERS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Calories | 509 cal | 475 cal | |
| Protein | 14.6 g | 5 g | |
| Carbs | 25.5 g | 60 g | |
| Fat | 54.6 g | 27.5 g | |
| Fiber | 16.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.6 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 112 MG |