DARK CHOCOLATE TUMBLED MARCONA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE TUMBLED MARCONA ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE TUMBLED MARCONA ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 42.5 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE TUMBLED MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 162 MG | 429 MG |