DARK CHOCOLATE TRUFFLES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE TRUFFLES: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 639 cal | 556 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 41.7 g | 44.4 g | |
| Fat | 52.8 g | 40.7 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 159 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 28 MG | 37 MG |