DARK CHOCOLATE TRUFFLES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE TRUFFLES: 4
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE TRUFFLES | HARMONS | Winner |
|---|---|---|---|
| Calories | 639 cal | 462 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 41.7 g | 71.8 g | |
| Fat | 52.8 g | 18.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TRUFFLES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE TRUFFLES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 28 MG | 218 MG |