DARK CHOCOLATE TART vs IN THE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE TART: 4
vs
IN THE MIX: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE TART | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 396 cal | 533 cal | |
| Protein | 5.2 g | 6.7 g | |
| Carbs | 37.5 g | 66.7 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TART | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE TART | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 83 MG | 100 MG |