DARK CHOCOLATE SYRAH vs FREY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE SYRAH: 3
vs
FREY: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE SYRAH | FREY | Winner |
|---|---|---|---|
| Calories | 474 cal | 600 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 57.9 g | 43.3 g | |
| Fat | 31.6 g | 43.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SYRAH | FREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SYRAH | FREY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 83 MG |