DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES vs ALMOND CHUNKY CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES: 5
vs
ALMOND CHUNKY CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | ALMOND CHUNKY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 440 cal | 567 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 44 g | 31.0 g | |
| Fat | 36 g | 42.9 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | ALMOND CHUNKY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | ALMOND CHUNKY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 231 MG |