DARK CHOCOLATE SWEETENED BLUEBERRIES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SWEETENED BLUEBERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SWEETENED BLUEBERRIES: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED BLUEBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 60.7 g | 32.5 g | |
| Fat | 28.6 g | 13.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED BLUEBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED BLUEBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 0.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |