DARK CHOCOLATE SUNFLOWER SEED BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 7 out of 12 nutrient categories
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 2
vs
EXTRA CRUNCHY PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 15.2 g | 21.9 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 545 MG | 625 MG | |
| Sodium, Na | 30 MG | 344 MG |