DARK CHOCOLATE SUNFLOWER SEED BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 4
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 576 cal | 584 cal | |
| Protein | 15.2 g | 24.1 g | |
| Carbs | 33.3 g | 24.1 g | |
| Fat | 48.5 g | 48.1 g | |
| Fiber | 9.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SUNFLOWER SEED BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 30 MG | 86 MG |