DARK CHOCOLATE SQUARES FROM BEAN TO BAR vs MILK CHOCOLATE CARAMEL LION OF BELGIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE SQUARES FROM BEAN TO BAR: 5
vs
MILK CHOCOLATE CARAMEL LION OF BELGIUM: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SQUARES FROM BEAN TO BAR | MILK CHOCOLATE CARAMEL LION OF BELGIUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 53.1 g | 54.8 g | |
| Fat | 37.5 g | 35.7 g | |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SQUARES FROM BEAN TO BAR | MILK CHOCOLATE CARAMEL LION OF BELGIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DARK CHOCOLATE SQUARES FROM BEAN TO BAR | MILK CHOCOLATE CARAMEL LION OF BELGIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |