DARK CHOCOLATE SQUARES vs CARAMELS & CHEWS FINE CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SQUARES: 5
vs
CARAMELS & CHEWS FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SQUARES | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 30 g | 20.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SQUARES | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SQUARES | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 100 MG | 132 MG |