DARK CHOCOLATE SQUARES vs 51% DARK CHOCOLATE CANDY CANE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE SQUARES: 3
vs
51% DARK CHOCOLATE CANDY CANE: 3
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE SQUARES | 51% DARK CHOCOLATE CANDY CANE | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SQUARES | 51% DARK CHOCOLATE CANDY CANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SQUARES | 51% DARK CHOCOLATE CANDY CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 100 MG | 0 MG |