DARK CHOCOLATE SQUARES vs 32% MILK CHOCOLATE CARAMEL SEA SALT
Nutrition comparison per 100 g serving
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32% MILK CHOCOLATE CARAMEL SEA SALT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SQUARES: 4
vs
32% MILK CHOCOLATE CARAMEL SEA SALT: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SQUARES | 32% MILK CHOCOLATE CARAMEL SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 519 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 60 g | 40.7 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SQUARES | 32% MILK CHOCOLATE CARAMEL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SQUARES | 32% MILK CHOCOLATE CARAMEL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 100 MG | 296 MG |