DARK CHOCOLATE SPREAD vs CIOLO FOODS
Nutrition comparison per 100 g serving
Ad 468x60
CIOLO FOODS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SPREAD: 3
vs
CIOLO FOODS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 3.6 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |