DARK CHOCOLATE SOUFFLE FILLED MINI DESSERTS vs FLAVORED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE SOUFFLE FILLED MINI DESSERTS: 4
vs
FLAVORED COOKIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SOUFFLE FILLED MINI DESSERTS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 421 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 0 g | 59.7 g | |
| Fat | 27.8 g | 19.3 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SOUFFLE FILLED MINI DESSERTS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SOUFFLE FILLED MINI DESSERTS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 375 MG | 439 MG |