DARK CHOCOLATE vs OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR
Nutrition comparison per 100 g serving
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OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 2
vs
OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR: 6
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 54.8 g | 46.4 g | |
| Fat | 32.3 g | 39.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 65 MG | 196 MG |