DARK CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
DARK CHOCOLATE BAR: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 512 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 54.8 g | 55.8 g | |
| Fat | 32.3 g | 30.2 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 65 MG | 35 MG |