DARK CHOCOLATE SESAME CARAMEL vs MARSHMALLOW
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SESAME CARAMEL wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SESAME CARAMEL: 5
vs
MARSHMALLOW: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SESAME CARAMEL | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 53.6 g | 61.0 g | |
| Fat | 35.7 g | 24.4 g | |
| Fiber | 10.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SESAME CARAMEL | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DARK CHOCOLATE SESAME CARAMEL | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 122 MG | |
| Iron, Fe | 14.3 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 146 MG |