DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 2
vs
DRY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 59.4 g | 17.9 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 184 MG | 714 MG | |
| Sodium, Na | 297 MG | 536 MG |