DARK CHOCOLATE SEA SALT WITH TURBINADO SUGAR ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE SEA SALT WITH TURBINADO SUGAR ALMONDS: 3
vs
RAW ALMONDS: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT WITH TURBINADO SUGAR ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT WITH TURBINADO SUGAR ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT WITH TURBINADO SUGAR ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 439 MG | 750 MG | |
| Sodium, Na | 536 MG | 0 MG |