DARK CHOCOLATE & SEA SALT NUT BARS vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE & SEA SALT NUT BARS: 5
vs
RASPBERRY CRUMBLE CASHEW MIX: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT NUT BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 471 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 40 g | 51.8 g | |
| Fat | 37.5 g | 28.2 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT NUT BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT NUT BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 82 MG |